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How good are your relationships, generally? With the people you choose to be your friends, probably very good, right? Sometimes you might not even need words to communicate; you’re on the same [...]

Life coaching is a growing industry, and certification programmes are accrediting hundreds if not thousands of brand new coaches, every year across the world. If you love the idea of empowering [...]

Here is a great quote from singer/song-writer Sam Smith, who recently won his first-ever Grammy award for best new artist: “Before I made this record, I was doing everything to try to get [...]

Hey, do you do affirmations? I read Louise Hay a few years ago and I thought great, I’ll do affirmations from now on! And I’ll do the Jack Canfield trick of sticking a cheque for £100,000 [...]

The exam season is upon us once more.  Whether you are a parent or a student it can be a stressful time; I know I am a parent of children who have done exams and I have been in the exam hall [...]

Sometimes it is easy to get stuck on a problem and get tunnel vision about it. When something happens to us that triggers a reaction of fear, stress or anxiety, the mind shuts down; all we see is [...]

The biggest problem that most people have with negative thoughts is that they come in without being stopped, and are often not identified as negative. You may be thinking about a future [...]

So, you think your professional life is perfect and does not require the assistance of a coach? Well, think again. Many of today’s leading political figures, tech entrepreneurs and business [...]

I would like to start this piece with a special thank you to everyone who attended our conference event in November. Everyone seemed to have a good time and enjoyed listening to our speakers [...]

Are you struggling to take control of your life? Have you been trying to achieve success, but feel as though there is always something going wrong, or that there are always problems getting in [...]